Sabja seeds benefits/ difference between sabja seed and chia seeds/ Basil seeds/ சப்ஜா விதை பலன்கள்

Sabja seeds are good in fibre iron and omga 3 fatty acids/ good for diabetic person/ chia seed good for mood swing problem/ soak for min 15 to max 6 hours and use tat soaked seed in any juice .... Good in weight reduction as it give fullness.... For different between Sabja seed and chia seed check full Vedio ...

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