Hello Loves!
This class is a compilation of all the poses and Physical therapy moves that helped me manage the pain of my lower lumbar herniated disk injury and become mobile again.
I'm not a doctor, however I can say from my own personal experience of dealing with an injury like this, these moves are incredibly potent for helping you find a little relief and movement for your back while you're healing.
If you're going through an injury like this and are in need of some support please don't hesitate to reach out anytime!
enjoy xoxo!
#yogafordancers
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Music by: Artie Sadtler