How to Get Rid of a Cold Fast This 3 Natural Remedies Will Help You

How to Get Rid of a Cold Fast This 3 Natural Remedies Will Help You These remedies might help you feel better:, Stay hydrated. Water, juice, clear broth or warm lemon water with honey ,helps loosen congestion and prevents dehydration. ..., Rest. Your body needs rest to heal., Soothe a sore throat. ..., Combat stuffiness. ..., Relieve pain. ..., Sip warm liquids. ..., Try honey. ..., Add moisture to the air., Drink, drink, drink! Keeping hydrated is absolutely vital to help 'flush' out the cold, as well as to break down congestion and keep your throat lubricated. ... Up your Vitamin C. ... Boil some bones. ... Use a supplement. ... Step outside. ... Stock up on Zinc. ... Try Pelargonium. ... Take it easy! f you're feeling crummy and stuffed up, here are 7 things that could make your cold worse. Pretending you're not sick. This never works. ... Not sleeping enough. Getting enough sleep is key for a healthy immune system. ... Getting stressed. ... Drinking too little. ... Drinking alcohol. ... Overusing decongestant sprays. ... Smoking. These remedies might help you feel better: Stay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. ... Rest. Your body needs rest to heal. Soothe a sore throat. ... Combat stuffiness. ... Relieve pain. ... Sip warm liquids. ... Try honey. ... Add moisture to the air.

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