Duration 3700

Underrated Weight Loss Habits

by Alex Solomin

75 700 watched

4.6 K

Published 28 Jun 2023

Underrated Weight Loss Habits 👇 ►Work with me: WorkWithMe.AlexSolomin.com ► Get my 5-Ingredient cookbook: https://rebrand.ly/AlexsRecipeBook ► Join my free group: JoinMyGroup.AlexSolomin.com ► Supplements I use (use ALEX for 10% off) https://gorillamind.com/alex ► Use my calorie calculator: calculator.alexsolomin.com ►Meal prep service that I use (Code: ALEX1) https://flexpromeals.com/menu?coupon_code=alex1 ► Contact me: alexsolomincoaching@gmail.com ►Follow me on Instagram: https://instagram.com/alex.solomin ►Follow me on Facebook https://facebook.com/alex.solomin #weightloss #weightlossjourney #weightlosstips #healthyhabits #healthy

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Comments - 38

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@deborahortwine528310 months ago I wasnt dropping any weight for two months. I stayed the exact same weight. I didnt get frustrated because i know my body. I do not lose weight and inc . ...Expand 61
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@Katharina-rp7iq10 months ago I have a mess up every time my period starts - i usually end up eating a bit over 20 calories that day beause i feel like i' m starving. It helped to accept this one day and not be on a diet or that day. 28
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@rafaelamognon59148 months ago I just wanted to say that you' re making so good on my mental health while i' m on this weight loss journey. Your work is sacred, god bless you!
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@ChristyC2C4 months ago Thank you for educating us.
ive been watching some of your shorts videos over again to help motivate and encourage myself.
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@Mysterious-Lychee10 months ago Thank you so much for your advice, ive already lost 8 pounds! 3
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@amacmc609310 months ago I went from 345lbs to 199 with lots of weights and light cardio and diet changes. I' m 6" 3, 39 and took me 16 months or so. Thanks to weights, . ...Expand 1
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@maryparris458410 months ago I have been watching your short videos for some time now and i have to say from years of experience, you are right on in all your advice. I am on my id="hidden5" way down another time, but this time, i must stay. My spine doesnt like the weight and i refuse to live on pain pills at higher weights. My internal organs like what im doing now and i do feel better and better with each pound lost. At one time it did take me a year to go from 240 to 166. After getting into bread baking and cake making, i went up to 190s and low 200s. Weighing and measuring food, reading labels to find my calorie deficit and walking 10, 0 steps a day or more, everyday, thanks to an iwatch over a year ago. I journal everything. Today, my scale showed 179. It took me 4 months to lose 10 pounds. By fall, im looking forward to actually seeing some 160s. Im 68 years old. My first weight loss was through weight watchers. 1988. Lost 40 pounds and kept it off for a year. Sugar addiction took over, again. Next attempt to lose weight was through a calorie counting program. I was amazed how much i was eating. Keep doing what you are doing. You are helping a lot of people. ...Expand 1
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@EE-bg1de10 months ago Love #3 - that' s where i' m at! This is week 26 of the year and i' ve lost 26 lbs! 4
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@luthercharles302510 months ago Your advices are all simple, easy to follow and above all useful. Your videos are also very explanatory. 3
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@Outlaw338 months ago He speaks from experience yall. You see in shape people tell you how to lose weight, when they were never over weight to begin with. That' s how you know his information is legitimate.
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@debbieappleby10 months ago 26 lbs down in 4 months. Have gained muscle 2. U r so great at educating us. Ur my new crush.
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@sandranichols-le5nx10 months ago I sure needed to hear this message today. Thank you so much!
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@RickJoystick10 months ago Got motivated to lose weight because of a health scare. Doctor said it wasnt serious, but still told me to lose weight. Dropped 20kg since then. But t . ...Expand
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@ga-dx1fg10 months ago You made me laugh. That' s me, trying to lose the same 20 pounds over and over. Thanks so much for the realistic tips. 1
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@dominickeay47410 months ago Bro thanks for all the tips, you have inspired me make a change.
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@TheMerioz10 months ago I have been a bit messy for two weeks now. Thank you for the reminder.
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@user-gw1ky2dy6s10 months ago How do i get thatis so cute and squishy. 1
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@NoooooooNoooooNoooo10 months ago Self discipline and consistency are key. If you cant stop yourself from making poor decisions, no one can help you. You have to be your own hero. Most people fold and give up on day 2. 2
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@LovesGaming3710 months ago Question: how do you lose 100 pounds without having loose skin?
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@wadetanner897610 months ago I need to drop about 90 lbs. But i' m concerned about excess skin hanging everywhere.
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@TheAlexSolomin10 months ago New weekly challenges, recipes, and tons of support in our free private group. Click the link below to join
1
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@qafarqafarov165210 months ago Did water consumption affected your weight lose?
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@TheAlexSolomin10 months ago What' s your ideal weekly weight loss goal?
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@kami648510 months ago Guys is it ok if i eat refined carbs, especially yellow rice or just rive in general since its very convinient and what my family eats everyday for lunch, would pairing it up with some protein be good for fat loss.
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@Erinmurphy67010 months ago Why is holding a mike designed to clip
onto something.
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@kylethedalek10 months ago Im like that, over by 20-25lbs.
been struggling, been weight lifting more.
but i keep running out of energy.
been doing this for 6 months and never really lost any fat.
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@TheAlexSolomin10 months ago If you want to work together so you can lose up to 30-50 pounds in the next 3-6 months, click the link below
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@deborahortwine528310 months ago I wasnt dropping any weight for two months. I stayed the exact same weight. I didnt get frustrated because i know my body. I do not lose weight and inc . ...Expand 61
@

@amacmc609310 months ago I went from 345lbs to 199 with lots of weights and light cardio and diet changes. I' m 6" 3, 39 and took me 16 months or so. Thanks to weights, . ...Expand 1
@

@maryparris458410 months ago I have been watching your short videos for some time now and i have to say from years of experience, you are right on in all your advice. I am on my id="hidden17" way down another time, but this time, i must stay. My spine doesnt like the weight and i refuse to live on pain pills at higher weights. My internal organs like what im doing now and i do feel better and better with each pound lost. At one time it did take me a year to go from 240 to 166. After getting into bread baking and cake making, i went up to 190s and low 200s. Weighing and measuring food, reading labels to find my calorie deficit and walking 10, 0 steps a day or more, everyday, thanks to an iwatch over a year ago. I journal everything. Today, my scale showed 179. It took me 4 months to lose 10 pounds. By fall, im looking forward to actually seeing some 160s. Im 68 years old. My first weight loss was through weight watchers. 1988. Lost 40 pounds and kept it off for a year. Sugar addiction took over, again. Next attempt to lose weight was through a calorie counting program. I was amazed how much i was eating. Keep doing what you are doing. You are helping a lot of people. ...Expand 1
@

@RickJoystick10 months ago Got motivated to lose weight because of a health scare. Doctor said it wasnt serious, but still told me to lose weight. Dropped 20kg since then. But t . ...Expand

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