Sunday Separation: separating sacrifice and discipline from being in the moment vs living it

#SundaySeparation : separating #sacrifice and #discipline from being in the moment vs living in the moment👀👀👀👀👀 Often we make excuses to why were are not where we want to be always living on "Someday Island" 🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝 You have to take a single step forward everyday to do the things you KNOW you should do but don't feel like doing it. Whatever it may be start now! Force yourself to make a simple action of good even though you don't feel like it. On the flip side. If you are a grinder you must live in the moment too. Don't work so hard for that day where you reap what you sowed.📴📴📴📴📴📴📴📴📴📴📴📴📴📴📴📴📴📴📴 Turn it off for 20 mins a day and #meditate, quiet the mind, and be in the now. But don't justify with yourself and say "I'm not doing this cause I need to be in the now" when you truly just don't feel like doing what you know you should! ⛔⛔⛔⛔🚫🚫🚫🚫⛔⛔⛔⛔🛇🛇🛇🛇 #BeWell #DrinkWater #TheIssueIsWithTheTissue #EducationalMovement #pknot #pknotting #SelfMyofascialRelease #prehab #rehab #health #wellness #vitality #humanity #Self #Selfcare #pain #posture #performance #SundayFunday

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