Warm Up Exercises Before A Workout | Follow Home Routine in 5 Minutes with No Equipment

A 5 minute warm up routine you can do at home before any workout with no equipment. Strength Workouts: https://bit.ly/2OVmbr2 HIIT Workouts: https://bit.ly/2ZZSqvv Indoor Cycling: https://bit.ly/301n87o #flexfitnessworkouts #workout #fitness #warmup GET SOCIAL ▶️ Subscribe: https://bit.ly/2AUDzbP 📸 Instagram: https://www.instagram.com/jeflex100 🛒 Shop Apparel: http://www.flexfit-apparel.com NEED WORKOUT EQUIPMENT? 🏋️Dumbbells: https://amzn.to/2ZhT5H0 🧘Yoga Mats: https://amzn.to/3eDpFtj 🎀Yoga Mat Strap: https://amzn.to/3hZx08K 🚲Indoor Cycling Bike: https://amzn.to/3jqDwGf 👟Cycling Shoes: https://amzn.to/3hbMyoO 🍑Cycling Seat Cusion: https://amzn.to/2E5xfzT 📱iPhone Tripod with Ring Light: https://amzn.to/2UAHH7D 🎧Powerbeats Pro: https://amzn.to/2zoSVVr 🎤Wireless Headset Microphone: https://amzn.to/2Y2WOsG AMAZON SERVICES & FREE TRIALS 🛍️ Prime Free Trial: https://amzn.to/3hVj1zU 🛒 Prime (Discounted): https://amzn.to/2D6klRU 🍿 Prime Video Free Trial: https://amzn.to/3jY1RDA 🎶 Amazon Music Free Trial: https://amzn.to/2CWToA9 📘 Audible Free Trial: https://amzn.to/316ueqD 🕹️ Amazon Freetime Kids Content Free Trial: https://amzn.to/3ghymKT 👨‍👩‍👧 Amazon Family Free Trial: https://amzn.to/3fkOaLs 💼 Amazon Business: https://amzn.to/2X9JMsD SAVE ON SUPPLEMENTS 💊Save 20% at https://1upnutrition.com use code: jeflex *** DISCLAIMER Flex Fitness strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Flex Fitness and their trainers from any and all claims or causes of action, known or unknown, arising out of Flex Fitness and their trainers negligence. *** Flex Fitness is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

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