Aina za jumping jacks (Jumping jack variations).

Jumping jacks ni kwaajili ya kupunguza uzito na pia kujenga utimamu wa mwili. Mazoezi haya yana-burn calories kwa haraka zaidi hivyo hurahisisha mpango wa kupungua. Unaweza kufanya kwa muda ulioelekeza hapo kwenye video au kwa kuongeza au pia kupunguza kutokana na uwezo wako. Unaweza kutembelea kurasa zetu: http://www.instagram.com/brotherhoodfitnessclub http://www.facebook.com/brotherhoodfitnessclub /brotherhoodfitnessclub #gym #workoutvideos #gymworkout#jumping #jacks#calories #videozamazoezi#mazoezi #mazoeziyaviungo#mazoeziyakukatatumbo #workoutmotivation #gymrat #workoutvids #gains #video #misuli#gymmeme #tizi #fitnessgym #workoutroutine #fitnessaddiction #diet #personaltrainer #gymtraining #mazoezi #exercise #gymnation #healthy #muscle #abs #sixpacks #afya#kupunguzakitambi #gymlifestyle #gymnastics #health #kupunguzaunene

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