20-Min Lower Body and Core Workout - Sculpt Your Legs, Glutes & Abs Anywhere (No Equipment Needed)

Welcome to my 20-minute lower body workout, perfect for those on the go! Whether you're staying at an Airbnb or hotel, you don't need any weights or equipment for this workout. All you need is a yoga mat and some motivation! This workout is designed to target your lower body, including your glutes, quads, and hamstrings. And the best part? You can do it from anywhere! So, grab your yoga mat and let's get started. To make this workout a bit more challenging, you can use a resistance band, which is easy to transport with you anywhere you're going. And if you want to build even more muscle, you can also use weights or machines. But don't worry, this workout is still effective without any additional equipment. You'll feel the burn and see results in no time! So, let's get started with some warm-up exercises to get our bodies ready. Then, we'll move on to a series of squats, planks, glute bridges and other exercises to target those lower body muscles. And remember, consistency is key! Try to fit in this 20-minute workout a few times a week, and you'll be amazed at the progress you'll make. So, what are you waiting for? Let's sweat it out and feel the burn with this lower body workout. Don't forget to like, comment, and subscribe for more workout videos like this one! Thanks for hanging out with me today! I love you and I'll see you in my next video! ❤️ Social Media: IG: @claudia.fuenmayor https://www.instagram.com/claudia.fuenmayor/?hl=en TikTok: @claudia.fuenmayor https://www.tiktok.com/@ claudia.fuenmayor?lang=en Business email: claudia.fuenmayor.business@gmail.com My Etsy shop: https://www.etsy.com/ca/shop/clamayor?ref=profile_header Where I get MUSIC for all my videos: https://www.epidemicsound.com/referral/wkgy82/ #20minuteworkout #lowerbodyworkout #noequipmentworkout #travelworkout #bodyweightworkout #athomeworkout #workoutvideo #coreworkout #quickworkout #onthegoworkout #airbnbworkout #hotelworkout

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